Posts Tagged ‘Energy’

In our modern, hectic lives, we often find ourselves plowing full-steam ahead to keep pace. We reach for the quickest and least nutrition options to quell our hunger. Because we gulp down our food, we don’t realize we’ve sated our appetite long before we’ve quit eating, or we continue to graze unconsciously. Later, we admonish ourselves for our behavior. Still, we tend to repeat this habit until the dissatisfaction with the reflection in the mirror surpasses our relaxed approach to our nutrition.